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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 20 servings |
||
| Calories 294 | ||
| Calories from Fat 67 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 598mg | 24% | |
| Potassium 445mg | 12% | |
| Total Carbohydrate 47.4g | 15% | |
| Dietary Fiber 9.5g | 37% | |
| Sugars 4.2g | ||
| Protein 10.8g | 21% | |
| Vitamin A 720mcg | 14% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 24mg | 40% | |
| Vitamin E 0mcg | 2% | |
| Calcium 91mg | 9% | |
| Iron 3mg | 17% | |
20 min | 20 min prep
SERVES 20
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