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Nutrition Facts

Serving Size 1 (286g)

Recipe makes 6 servings

Calories 198
Calories from Fat 44 (22%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1487mg 61%
Potassium 841mg 24%
Total Carbohydrate 34.5g 11%
Dietary Fiber 5.3g 21%
Sugars 9.0g
Protein 6.0g 12%
Vitamin A 10360mcg 207%
Vitamin B6 0.5mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 29mg 48%
Vitamin E 1mcg 3%
Calcium 59mg 5%
Iron 1mg 10%

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Marinated Roasted Vegetables Recipe #256612

Clean out your vegetable bin and serve a gourmet-quality side dish! This one is really a no-brainer and you'll love the subtle boost in the hearty flavor of these roasted vegetables. I have listed specific vegetables, but use whatever you have, including cauliflower, broccoli, zucchini, parsnips, etc. Preparation time includes 2 hours of marinating time. Enjoy!
by Bone Man

2¾ hours | 2 hours prep

SERVES 6

  1. Blend all ingredients except for the vegetables in a large mixing bowl to make the marinade. Pour in the vegetables and stir them around so that they get initially coated with marinade.
  2. Marinate the vegetables in the refrigerator for about 2 hours, stirring once or twice.
  3. Place the vegetables, with all the marinade, in an 9" x 13" (or larger) casserole dish, cover with aluminum foil, and bake on the middle rack in a pre-heated oven at 375-degrees F. for 45 minutes.
  4. Serve hot.
  5. TIP: Sometimes the potatoes and carrots I use in this recipe are a little flaccid -- so, to fix that problem, all I do is soak them in really cold water (after they're peeled) for about 2 hours before marinating and they crisp right up!

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