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Nutrition Facts

Serving Size 1 (312g)

Recipe makes 2 servings

Calories 274
Calories from Fat 169 (61%)
Amount Per Serving %DV
Total Fat 18.8g 28%
Saturated Fat 5.3g 26%
Monounsaturated Fat 11.0g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 815mg 33%
Potassium 1039mg 29%
Total Carbohydrate 23.1g 7%
Dietary Fiber 4.9g 19%
Sugars 15.3g
Protein 8.1g 16%
Vitamin A 13991mcg 279%
Vitamin B6 0.4mg 19%
Vitamin B12 0.4mcg 6%
Vitamin C 69mg 115%
Vitamin E 5mcg 19%
Calcium 246mg 24%
Iron 4mg 27%

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Swiss Chard With Currants and Feta Recipe #256598

I thought after using this site for a while that I'd post one of my favorite recipes. It's adapted from Gourmet Magazine, and it's perfect for winter holidays (great colors!) I say it serves 2-4, but I often eat it all by myself!
by Ames Shaps

20 min | 5 min prep

SERVES 2 -4

  1. Rinse chard well several times. Cut ribs and stems from leaves, then chop ribs and stems to 1/2 inch pieces. Chop leaves to 1-inch strips.
  2. Heat oil in a large skillet over medium-low heat. Add garlic and cook for 2 minutes till lightly golden.
  3. Add ribs and stems of chard, along with salt and pepper. Cook for 4 minutes, stirring occasionally.
  4. Add currants and cook for 1 minute, until plump.
  5. Add chard leaves and water, and increase heat to medium-high. Cook covered 5 minutes, or until leaves and stems are soft.
  6. Crumble feta over chard and mix inches Serve warm.

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