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Nutrition Facts
Serving Size 1 cups 356g Recipe makes 3 1/2 cups)
Calories 415
Calories from Fat 292		(70%)
Amount Per Serving		%DV
	Total Fat 32.5g	50%
	Saturated Fat 20.1g	100%
	Monounsaturated Fat 9.0g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 92mg		30%
Sodium 1364mg		56%
Potassium 906mg		25%
Total Carbohydrate 20.8g		6%
	Dietary Fiber 8.8g	35%
	Sugars 2.0g
Protein 16.1g		32%
Vitamin A 12093mcg		241%
Vitamin B6 0.4mg		20%
Vitamin B12 0.5mcg		8%
Vitamin C 61mg		103%
Vitamin E 1mcg		6%
Calcium 378mg		37%
Iron 4mg		24%
how is this calculated?

Creamy Spinach Dip Recipe #256554

With an addition of artichoke, roasted red bell pepper and Parmesan :P Taken in Coup de Pouce

by Boomette

22 min | 15 min prep

3 1/2 cups

8 ounces cream cheese, softened
1/2 cup sour cream
2 (6 ounce) marinated artichoke hearts, undrained
1 (8 ounce) jar roasted red peppers, drained
1/4 cup parmesan cheese, grated
10 ounces frozen spinach, thawed and drained

In food processor, mix cream cheese, sour cream and artichoke hearts by pulsing until even consistency.
Add roasted red bell pepper and Parmesan and mix by pulsing until creamy.
Put the mixture in a microwave safe dish of 6 cups (1.5 L).
Add spinach and mix.
Cover with a plastic wrap (leave a little side opened to allow steam to escape).
Microwave on HIGH power for 7 minutes or until the dip is hot and boiling in the sides.
Mix well.
Serve hot or warm.

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Creamy Spinach Dip Recipe #256554

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star