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Nutrition Facts

Serving Size 1 (396g)

Recipe makes 6 servings

Calories 359
Calories from Fat 195 (54%)
Amount Per Serving %DV
Total Fat 21.8g 33%
Saturated Fat 7.3g 36%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 612mg 25%
Potassium 535mg 15%
Total Carbohydrate 25.4g 8%
Dietary Fiber 10.8g 43%
Sugars 2.7g
Protein 15.5g 30%
Vitamin A 2166mcg 43%
Vitamin B6 0.4mg 17%
Vitamin B12 0.6mcg 10%
Vitamin C 7mg 11%
Vitamin E 1mcg 3%
Calcium 51mg 5%
Iron 3mg 19%

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Linsensuppe (German Lentil Soup With Frankfurter Slices) Recipe #256481

This recipe is from *Stroganov to Strudel* (Great Traditional Cooking From Germany, Austria, Hungary & the Czech Republic). Per the intro, "Soups are a favourite in this area, served either as a main meal or a starter. Hearty soups range from creamy Czech soups w/light dumplings, to the famous fruit soups of Hungary & chunky soups of Germany, such as *Lentil Soup* containing sliced frankfurter." If your kids are not entirely opposed to veggie-based soups, then the sight of frankfurter slices may well tempt them to happily eat this healthy soup as a 1-dish meal. (Nearly all the time given is cook time, but I also allowed 15 min for ingredient prep). *Enjoy* !
by twissis

1¼ hours | 15 min prep

SERVES 6 , 6 Soup Servings

  1. Rinse lentils thoroughly under cold running water (brown lentils don't need to be soaked b4 cooking).
  2. Heat oil in a lrg pan & gently fry onion for 5 min till soft. Add leek, carrot, celery, bacon & bay leaves.
  3. Add lentils & water to the pan & slowly bring to a boil. Skim the surface & simmer (half-covered) for 45-50 min or till the lentils are soft.
  4. Remove piece of bacon, cut into sml cubes (trimming off any excess fat) & return bacon cubes to the pot.
  5. Add parsley + frankfurter slices & season w/salt & pepper to taste pref. Simmer gently for 2-3 min, remove bay leaves & serve garnished w/the extra parsley.
  6. PERS NOTE: As I entered this recipe, I found myself wondering how the simmer time of 45-50 min might be adapted to crockpot use. If 1 among you is more practiced in this art, I'd appreciate that info. :-).

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