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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 6 servings |
||
| Calories 495 | ||
| Calories from Fat 248 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.6g | 42% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 188mg | 62% | |
| Sodium 1073mg | 44% | |
| Potassium 562mg | 16% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 16.4g | ||
| Protein 42.9g | 85% | |
| Vitamin A 465mcg | 9% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 1mcg | 4% | |
| Calcium 31mg | 3% | |
| Iron 2mg | 15% | |
50 min | 5 min prep
SERVES 6
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