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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (192g) Recipe makes 8 servings The following items or measurements lobster shells 2 cans evaporated milk |
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| Calories 69 | ||
| Calories from Fat 17 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 180mg | 7% | |
| Potassium 176mg | 5% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.6g | ||
| Protein 10.8g | 21% | |
| Vitamin A 84mcg | 1% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 3% | |
| Calcium 33mg | 3% | |
| Iron 0mg | 1% | |
25 min | 20 min prep
SERVES 8 , 8 cups
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