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Nutrition Facts

Serving Size 1 (342g)

Recipe makes 4 servings

Calories 301
Calories from Fat 26 (8%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 643mg 26%
Potassium 647mg 18%
Total Carbohydrate 58.9g 19%
Dietary Fiber 11.4g 45%
Sugars 4.2g
Protein 12.1g 24%
Vitamin A 622mcg 12%
Vitamin B6 1.2mg 60%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 38%
Vitamin E 0mcg 1%
Calcium 105mg 10%
Iron 3mg 21%

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I Can't Wait for Chole Recipe #25632

A nice spicy Indian chickpea recipe. I know, I know. The beans come from a can. Yeah, yeah. But I was so hungry, and I was in a hurry! Remember this little dish the next time you're short on time, too! To serve as a vegetarian main dish, increase the quantity. Reheats well, too.
by Sue L

35 min | 5 min prep

SERVES 4

  1. In large saucepan over medium heat, heat cumin seeds, bay leaf and cinnamon until very fragrant, swirling around to prevent burning.
  2. Add ginger and garlic, cooking until the smell of those fills the air, then add onions.
  3. Saute onions, stirring frequently, and adding drops of water to prevent sticking, until they are translucent.
  4. Add the tomatoes, coriander, turmeric, salt, and cayenne.
  5. Check for seasoning, adding more as you prefer.
  6. Bring to a boil.
  7. Add garbanzo beans (chickpeas), cover, and reduce heat.
  8. Simmer on low for 10-15 minutes.
  9. Stir in garam masala and lemon juice just before serving.
  10. Garnish with a sprinkle of chopped cilantro if you desire.
  11. Serve with rice, or Indian breads or pitas (breads are best warmed on a hot griddle).

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