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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 6 servings

The following items or measurements
are not included below:

2 tablespoons balsamic vinegar

Calories 391
Calories from Fat 121 (31%)
Amount Per Serving %DV
Total Fat 13.5g 20%
Saturated Fat 3.5g 17%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 584mg 24%
Potassium 335mg 9%
Total Carbohydrate 51.5g 17%
Dietary Fiber 2.8g 11%
Sugars 3.8g
Protein 15.7g 31%
Vitamin A 155mcg 3%
Vitamin B6 0.3mg 17%
Vitamin B12 0.9mcg 15%
Vitamin C 33mg 56%
Vitamin E 0mcg 3%
Calcium 78mg 7%
Iron 4mg 27%

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Chicken Sausage Sauté Recipe #256283

This quick and easy dish uses all those aromatic ingredients that draw people into the kitchen to see what's for dinner. It's an easy sauté of garlic, onions, coloured peppers, and tasty chicken sausage, served with your favorite pasta. Use the chicken sausage of your choice, including sausages flavored with herbs, sun-dried tomatoes, apples, or spices.
by An_Net

35 min | 10 min prep

SERVES 6

  1. Cook the pasta according to package directions until cooked but still firm to the bite (al dente). While the pasta is cooking, place the sausages in a small skillet over medium heat and add 1/4 cup water. Cover and simmer for 10 minutes. Turn sausages at 5 minutes and add more water if necessary.
  2. Heat the oil in a large nonstick skillet over medium heat. Add the onion and coloured pepper strips and sauté for 10 minutes. Add the garlic and rosemary, and season with black pepper to taste. Lower heat and cook for 5 minutes more.
  3. Remove sausages from small skillet and slice in half lengthwise, then crosswise into 1/2-inch slices. Add to the onions and peppers. Add balsamic vinegar and toss. Cook mixture until sausage is no longer pink in the middle. Serve over cooked pasta.

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