Favourite Pumpkin Soup Recipe #256278
Pure Butternut Pumpkin Soup - no fat or oil
by Chef #599219
55 min | 20 min prep
SERVES 4 -6
- 1 butternut squash, seeded, skinned and chopped
- 1 cup chopped onion
- 8 cm piece gingerroot, skinned and diced
- 1 teaspoon finely ground coriander
- water or stock, to cover
- 1 strip wakame seaweed (seaweed) (optional)
- 1 teaspoon sea salt
- 1/2 squeezed orange, juice of or lemon, juice of
- shoyu
- Saute pumpkin, onion and ginger for 4 minutes in saucepan (dry fry).
- Mix in coriander then add water or stock to cover.
- Add wakame and salt.
- Simmer for 35-40 minutes.
- Blend pumpkin, trying to keep the onion separate so as to provide an interesting texture.
- Check seasonings and add juice and shoyu.
- Simmer for 5 minutes.
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5 stars