(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (374g) Recipe makes 1 servings |
||
| Calories 496 | ||
| Calories from Fat 74 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 85mg | 3% | |
| Potassium 1157mg | 33% | |
| Total Carbohydrate 98.6g | 32% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 4.4g | ||
| Protein 12.2g | 24% | |
| Vitamin A 17576mcg | 351% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 4mcg | 14% | |
| Calcium 123mg | 12% | |
| Iron 3mg | 17% | |
40 min | 10 min prep
SERVES 1
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 256270 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|