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Nutrition Facts

Serving Size 1 (374g)

Recipe makes 1 servings

Calories 496
Calories from Fat 74 (15%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.9g 9%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 85mg 3%
Potassium 1157mg 33%
Total Carbohydrate 98.6g 32%
Dietary Fiber 12.8g 51%
Sugars 4.4g
Protein 12.2g 24%
Vitamin A 17576mcg 351%
Vitamin B6 0.4mg 21%
Vitamin B12 0.1mcg 1%
Vitamin C 27mg 45%
Vitamin E 4mcg 14%
Calcium 123mg 12%
Iron 3mg 17%

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Pumpkin and Parmesan Penne Recipe #256270

Nice healthy pasta recipe
by demicat

40 min | 10 min prep

SERVES 1

  1. Place pumpkin and onion on backing tray, coat with a light spray of cooking oil. Bake at 200 C for 25 min or until tender.
  2. Cook pasta until al dente.
  3. Drain pasta and save 2tbs of water.
  4. Add oil, garlic and chilli to the pasta pan and cook for 30 seconds.
  5. Add pasta and reserved water to the pan and combine with oil mixture. Stir through pumpkin onion and parsley.
  6. Top with parmesan cheese.

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