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Nutrition Facts

Serving Size 1 (414g)

Recipe makes 1 servings

The following items or measurements
are not included below:

bean flour

tapioca flour

Calories 1553
Calories from Fat 21 (1%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 23mg 0%
Potassium 127mg 3%
Total Carbohydrate 360.3g 120%
Dietary Fiber 6.1g 24%
Sugars 0.2g
Protein 10.1g 20%
Vitamin A 0mcg 0%
Vitamin B6 0.7mg 34%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 20mg 2%
Iron 1mg 9%

detailed view...

how is this calculated?

Gluten-Free All-Purpose Flour Mix #2 Recipe #256260

This will make quite a good all-purpose/general purpose gluten-free flour blend. The addition of the bean flour will increase the protein content of the flour. Any bean flour can be used- such as besan, chickpea, lentil or soy flour. The flour will not be white as the bean flours are eneral a lightly golden colour. Store for ready use in your recipes and add xanthan gum, guar gum or baking powder as required. This recipe is from the Australian Coeliac Society's Handbook. The general recommended amounts of xanthan gum are 1/2 to 1 teaspoon for a cake, 1 teaspoon for a pastry recipe and 1 tablespoon for a bread recipe. Add the gum to your dry ingredients and mix well, prior to adding liquids.
by **Jubes**

1 min | 1 min prep

SERVES 1

  1. Blend all flours together and store in a sealed container ready for use in your recipes.

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