This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (422g)

Recipe makes 1 servings

The following items or measurements
are not included below:

tapioca flour

Calories 1537
Calories from Fat 43 (2%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 1308mg 37%
Total Carbohydrate 341.9g 113%
Dietary Fiber 13.9g 55%
Sugars 4.1g
Protein 26.2g 52%
Vitamin A 0mcg 0%
Vitamin B6 2.2mg 110%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 6%
Vitamin E 0mcg 2%
Calcium 100mg 10%
Iron 2mg 14%

detailed view...

how is this calculated?

Gluten-Free All-Purpose Flour Mix #1 Recipe #256259

This mix will make an all-purpose gluten-free blended flour. Add xanthan gum, guar gum, baking powder etc as required. Using a blended flour that you have prepared yourself is much cheaper than buying ready blended multi-purpose flour. If you shop at asian supermarkets,bulk or wholesale stores you will be able to locate all of these flours quite cheaply. The flours used in this mix are readily available in most countries and are the standard flours used in gluten-free cooking. Look for a very fine milled rice flour as the grittier flours will also produce gritty baked goods.Keep on hand to use in your recipes. Store in an airtight container. You can make larger amounts to ahve on hand eg 6 cups rice flour, 2 cups potato starch & 1 cup arrowroot or tapioca flour. The potato starch/flour that you are looking for is a fine white powder (not the US potato flour). The general recommended amounts of xanthan gum are 1/2 to 1 teaspoon for a cake, 1 teaspoon for a pastry recipe and 1 tablespoon for a bread recipe. Add the gum to your dry ingredients and mix well, prior to adding liquids. This is a general purpose flour blend. You can also replace 1 cup of rice flour with 1 cup of brown rice flour. Editted to add - Yes..this recipe uses potato starch. In Australia we cannot purchase potato flour as is available in the US. Potato starch is sold as both potato flour and potato starch in Australia
by **Jubes**

10 min | 10 min prep

SERVES 1

  1. Blend all flours together in a large mixing bowl or in a large sealable container.
  2. Use as required.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 256259 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star