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Nutrition Facts
Serving Size 1 (164g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup cooked bacon
Calories 429
Calories from Fat 349		(81%)
Amount Per Serving		%DV
	Total Fat 38.8g	59%
	Saturated Fat 22.0g	109%
	Monounsaturated Fat 11.9g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 428mg		142%
Sodium 303mg		12%
Potassium 172mg		4%
Total Carbohydrate 2.6g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.8g
Protein 17.7g		35%
Vitamin A 1522mcg		30%
Vitamin B6 0.1mg		7%
Vitamin B12 1.3mcg		21%
Vitamin C 0mg		0%
Vitamin E 1mcg		4%
Calcium 282mg		28%
Iron 1mg		8%
detailed view... how is this calculated?

Low-Carb Bacon and Egg Quiche Recipe #256210

I'm trying to go low-carb, and I found this recipe on Recipegal.com. It's so easy to make and tastes great! We use cheddar as nobody likes swiss cheese but me. It originally calls for a quiche pan, but I just used a 9-inch pie pan with great results! I also sprayed it with non-stick canola cooking spray, instead of the butter as the recipe originally called for.

by Troop Angel

1 hour | 20 min prep

SERVES 4

6 large eggs
1 cup heavy cream
1 cup grated cheddar cheese or swiss cheese
1/2 cup crisp cooked bacon, crumbled
salt and pepper

Preheat oven to 350°F.
Butter or spray quiche or pie pan with non-stick cooking spray.
Beat the eggs with the cream.
Add salt and pepper to taste.
Add the cheese and bacon, mix well.
Pour into the pan.
Bake for 40 minutes or until golden brown.

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Low-Carb Bacon and Egg Quiche Recipe #256210

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star