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Nutrition Facts

Serving Size 1 (561g)

Recipe makes 4 servings

Calories 645
Calories from Fat 170 (26%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 7.1g 35%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.3g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 2055mg 85%
Potassium 2222mg 63%
Total Carbohydrate 78.6g 26%
Dietary Fiber 15.4g 61%
Sugars 10.3g
Protein 43.6g 87%
Vitamin A 1324mcg 26%
Vitamin B6 1.1mg 53%
Vitamin B12 2.5mcg 41%
Vitamin C 17mg 29%
Vitamin E 3mcg 11%
Calcium 174mg 17%
Iron 10mg 56%

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Speedy Chili Recipe #256207

This is the perfect after-work recipe when you're short on time but want to serve something quick, easy and tasty. I serve with cornbread, salad and often will top it with white rice.
by Happy Hippie

30 min | 20 min prep

SERVES 4

  1. Brown ground beef with onion.
  2. Drain fat.
  3. Drain lipuid from beans and add to beef.
  4. Stir in remaining ingredients and simmer over low heat for 10 minutes.

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