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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (561g) Recipe makes 4 servings |
||
| Calories 645 | ||
| Calories from Fat 170 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 2055mg | 85% | |
| Potassium 2222mg | 63% | |
| Total Carbohydrate 78.6g | 26% | |
| Dietary Fiber 15.4g | 61% | |
| Sugars 10.3g | ||
| Protein 43.6g | 87% | |
| Vitamin A 1324mcg | 26% | |
| Vitamin B6 1.1mg | 53% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 17mg | 29% | |
| Vitamin E 3mcg | 11% | |
| Calcium 174mg | 17% | |
| Iron 10mg | 56% | |
30 min | 20 min prep
SERVES 4
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