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Nutrition Facts

Serving Size 1 (320g)

Recipe makes 4 servings

Calories 441
Calories from Fat 93 (21%)
Amount Per Serving %DV
Total Fat 10.4g 15%
Saturated Fat 2.2g 11%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 2.1g
Trans Fat 0.2g
Cholesterol 143mg 47%
Sodium 1221mg 50%
Potassium 598mg 17%
Total Carbohydrate 52.8g 17%
Dietary Fiber 1.3g 5%
Sugars 31.5g
Protein 36.4g 72%
Vitamin A 425mcg 8%
Vitamin B6 0.7mg 35%
Vitamin B12 0.6mcg 10%
Vitamin C 12mg 21%
Vitamin E 1mcg 3%
Calcium 52mg 5%
Iron 2mg 15%

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Country Apricot Chicken Recipe #256206

An easy, tasty recipe that can be served during the week by preparing everything the night before and refrigerating until you get home. Then just pop it in the oven for an hour and voila! Dinner is ready. It is a little on the spicy side as it calls for 1 teaspoon of cayenne pepper; I myself only use half.
by Irmgard

1¼ hours | 15 min prep

SERVES 4

  1. Spread the thighs open, then flatten and scrunch together in an oven-safe baking dish.
  2. Combine the soy sauce, lemon juice, cayenne pepper, apricot jam, olive oil, brown sugar, salt and pepper in a small bowl.
  3. Peel and cut the onions into quarters and add to the bowl.
  4. Pour the sauce evenly over the chicken.
  5. Turn over each piece to make sure it is coated with the sauce.
  6. Preheat the oven to 350 degrees F.
  7. Bake the chicken, uncovered, for 55 minutes.
  8. Serve with Basmati rice and broccoli.

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