(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (320g) Recipe makes 4 servings |
||
| Calories 441 | ||
| Calories from Fat 93 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 15% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.2g | ||
| Cholesterol 143mg | 47% | |
| Sodium 1221mg | 50% | |
| Potassium 598mg | 17% | |
| Total Carbohydrate 52.8g | 17% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 31.5g | ||
| Protein 36.4g | 72% | |
| Vitamin A 425mcg | 8% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 12mg | 21% | |
| Vitamin E 1mcg | 3% | |
| Calcium 52mg | 5% | |
| Iron 2mg | 15% | |
1¼ hours | 15 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 256206 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|