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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (257g) Recipe makes 1 servings |
||
| Calories 226 | ||
| Calories from Fat 14 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 299mg | 12% | |
| Potassium 611mg | 17% | |
| Total Carbohydrate 43.6g | 14% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 20.3g | ||
| Protein 9.6g | 19% | |
| Vitamin A 388mcg | 7% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 0% | |
| Calcium 311mg | 31% | |
| Iron 0mg | 3% | |
3 min | 2 min prep
SERVES 1 , 1 drink
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