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Nutrition Facts

Serving Size 1 (98g)

Recipe makes 4 servings

Calories 101
Calories from Fat 77 (75%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 338mg 9%
Total Carbohydrate 7.0g 2%
Dietary Fiber 3.9g 15%
Sugars 1.7g
Protein 1.4g 2%
Vitamin A 331mcg 6%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 21%
Vitamin E 0mcg 3%
Calcium 11mg 1%
Iron 0mg 2%

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Chef Flower's Simple Avocado Dip Recipe #256081

I make this all the time, you will need a food processor to have a smooth texture, but if you decide to make it by hand then it will not be as smooth creamy texture and the flavour will be different.
by Chef floWer

5 min | 5 min prep

SERVES 4

  1. In a mini food processor, process the onion, remove and to a small bowl.
  2. Add the diced tomatoes into the same bowl.
  3. Add avocado in the food processor and process the avocado until it's totally mashed.
  4. Add lemon juice, olive oil, salt and black pepper to taste.
  5. Process them a little more, remove and add the same bowl with onion and tomatoes.
  6. Mix well.
  7. Serve with pita sticks, water cracker biscuits or savoury biscuits.
  8. Enjoy.

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