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Nutrition Facts

Serving Size 1 (521g)

Recipe makes 6 servings

Calories 224
Calories from Fat 59 (26%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 2.5g 12%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.4g
Cholesterol 37mg 12%
Sodium 779mg 32%
Potassium 783mg 22%
Total Carbohydrate 27.3g 9%
Dietary Fiber 5.7g 22%
Sugars 8.3g
Protein 15.6g 31%
Vitamin A 4671mcg 93%
Vitamin B6 0.5mg 25%
Vitamin B12 1.3mcg 21%
Vitamin C 27mg 46%
Vitamin E 0mcg 2%
Calcium 94mg 9%
Iron 3mg 19%

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Beef Vegetable and Barley Soup Recipe #256044

From: "Skinny One-Pot Meals" by Ruth Glick. "Thick and hearty, this soup will warm you up on a cold winter day."
by Engrossed

½ day | 15 min prep

SERVES 6

  1. In Dutch oven or large skillet, combine ground beef, onion, and garlic. Cook over medium heat, stirring frequently, until beef has changed color. Drain fat.
  2. In a large crockpot, combine the beef mixture and the rest of the ingredients up to the water.
  3. Cover and cook on low 7-9 hours or until barley is tender.
  4. When barley is tender add tomatoes. Cook an additional 10 minutes.
  5. Add salt, if desired.

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