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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (521g) Recipe makes 6 servings |
||
| Calories 224 | ||
| Calories from Fat 59 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.4g | ||
| Cholesterol 37mg | 12% | |
| Sodium 779mg | 32% | |
| Potassium 783mg | 22% | |
| Total Carbohydrate 27.3g | 9% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 8.3g | ||
| Protein 15.6g | 31% | |
| Vitamin A 4671mcg | 93% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 27mg | 46% | |
| Vitamin E 0mcg | 2% | |
| Calcium 94mg | 9% | |
| Iron 3mg | 19% | |
½ day | 15 min prep
SERVES 6
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