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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (467g) Recipe makes 4 servings |
||
| Calories 436 | ||
| Calories from Fat 195 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.7g | 33% | |
| Saturated Fat 13.3g | 66% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 680mg | 28% | |
| Potassium 968mg | 27% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 9.2g | ||
| Protein 25.7g | 51% | |
| Vitamin A 1055mcg | 21% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 1.2mcg | 19% | |
| Vitamin C 79mg | 131% | |
| Vitamin E 1mcg | 4% | |
| Calcium 547mg | 54% | |
| Iron 1mg | 10% | |
45 min | 20 min prep
SERVES 4
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