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Nutrition Facts

Serving Size 1 (123g)

Recipe makes 4 servings

The following items or measurements
are not included below:

seitan

Calories 135
Calories from Fat 73 (53%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 2030mg 84%
Potassium 108mg 3%
Total Carbohydrate 9.7g 3%
Dietary Fiber 0.5g 1%
Sugars 7.2g
Protein 5.5g 10%
Vitamin A 193mcg 3%
Vitamin B6 0.1mg 5%
Vitamin B12 0.2mcg 2%
Vitamin C 0mg 0%
Vitamin E 1mcg 5%
Calcium 17mg 1%
Iron 1mg 6%

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how is this calculated?

Laura’s General Tso's Seitan Recipe #255940

I got this recipe from Laura (aka “amorsalado” on LJ), and it’s a great recipe she once cooked that her non-vegetarian husband told her she could make for him anytime. It convinced him of the tastiness of vegetarian food. :) She said, “This General Tso's recipe was what sold him, and it's so easy, too!”
by Julesong

20 min | 10 min prep

SERVES 4 -6

  1. In a bowl combine the soy sauce, vinegar, 1/2 cup water, sugar, garlic, and ginger root.
  2. In another bowl, combine the egg and cornstarch and dip the seitan pieces.
  3. Heat the oil in a wok or deep, heavy skillet until very hot, add the seitan and fry it for 4 to 6 minutes, or until it is crisp-ish. (This was so much better after I finally broke down and bought a wok. It really does make a huge difference!).
  4. Add the soy sauce mixture and the chile peppers and cook the mixture over moderately high heat for 2 minutes, or until heated through. (I usually bring the sauce to a boil after I've poured it on, and then reduce the heat to simmer until it's as thick as I want it. It takes about five minutes, because I like the sauce pretty thick.).
  5. Serve with cooked rice and enjoy!
  6. Laura says: “This is more than enough for the three of us with left overs the next day, and it's really yummy. I'm actually not much of a chef, so I tend to keep it simple and quick.”.

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