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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 5 servings

Calories 286
Calories from Fat 57 (19%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 1.0g 4%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 686mg 19%
Total Carbohydrate 44.9g 14%
Dietary Fiber 14.1g 56%
Sugars 4.6g
Protein 14.4g 28%
Vitamin A 92mcg 1%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 21mg 36%
Vitamin E 0mcg 2%
Calcium 58mg 5%
Iron 3mg 19%

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Caribbean Black Beans Recipe #255938

Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.
by CheCheCherie

25 min | 5 min prep

SERVES 5

  1. Sauté the onions and garlic in olive oil until barely soft.
  2. Add the spices and sauté until very soft.
  3. Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.
  4. Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
  5. Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!

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