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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (233g) Recipe makes 5 servings |
||
| Calories 286 | ||
| Calories from Fat 57 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 686mg | 19% | |
| Total Carbohydrate 44.9g | 14% | |
| Dietary Fiber 14.1g | 56% | |
| Sugars 4.6g | ||
| Protein 14.4g | 28% | |
| Vitamin A 92mcg | 1% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 21mg | 36% | |
| Vitamin E 0mcg | 2% | |
| Calcium 58mg | 5% | |
| Iron 3mg | 19% | |
25 min | 5 min prep
SERVES 5
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