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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 6 servings

Calories 425
Calories from Fat 276 (65%)
Amount Per Serving %DV
Total Fat 30.8g 47%
Saturated Fat 13.1g 65%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 1824mg 76%
Potassium 737mg 21%
Total Carbohydrate 11.3g 3%
Dietary Fiber 4.3g 17%
Sugars 3.4g
Protein 27.8g 55%
Vitamin A 9651mcg 193%
Vitamin B6 0.5mg 25%
Vitamin B12 1.1mcg 18%
Vitamin C 35mg 58%
Vitamin E 1mcg 6%
Calcium 376mg 37%
Iron 3mg 22%

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how is this calculated?

Toni's Garden Salad Recipe #255922

I got this recipe off a dear friend in Hawaii. This is an awesome salad - great by itself or as a side dish.
by Color Guard Mom

1 hour | 1 hour prep

SERVES 6 -8

  1. Clean all the veggies and cut up as desired. Use the amounts you'd like in your salad.
  2. Variations:.
  3. Avocado, peeled and sliced.
  4. Provolone cheese, sliced and cut up.
  5. Monterey and Cheddar Cheese, sliced and cut up.
  6. Broccoli, cut up into bite size pieces.
  7. Green Peppers, sliced.
  8. Green Onions, chopped.
  9. White Onions, diced.
  10. Turkey Breast, sliced and cut up.
  11. Honey Ham, sliced and cut up.
  12. Top with croutons and your favorite dressing!

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