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Nutrition Facts

Serving Size 1 (379g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 piece minced ginger

Calories 496
Calories from Fat 269 (54%)
Amount Per Serving %DV
Total Fat 30.0g 46%
Saturated Fat 17.5g 87%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 196mg 65%
Sodium 1338mg 55%
Potassium 879mg 25%
Total Carbohydrate 13.3g 4%
Dietary Fiber 2.6g 10%
Sugars 5.9g
Protein 44.4g 88%
Vitamin A 2031mcg 40%
Vitamin B6 1.1mg 56%
Vitamin B12 1.0mcg 16%
Vitamin C 14mg 23%
Vitamin E 1mcg 5%
Calcium 179mg 17%
Iron 3mg 21%

detailed view...

how is this calculated?

Chicken Tikka Masala Recipe #25587

This recipe appeared in the Chicago Tribune today (4/17/02). I haven't tried it yet but it promises to be delicious and I thought I should share it.
by tgobbi

2 hours | 1½ hours prep

SERVES 4

Marinade

Sauce

  1. Soak bamboo skewers in water.
  2. For sauce, melt butter on medium heat.
  3. Add garlic& jalapeno; cook 1 minute.
  4. Stir in coriander, cumin, paprika, garam masala& salt.
  5. Stir in tomato sauce.
  6. Simmer 15 minutes.
  7. Stir in cream; simmer to thicken- about 5 minutes.
  8. Thread chicken on skewers, and marinate (in the refrigerator) for an hour or so.
  9. Discard marinade.
  10. Grill or broil chicken, turning occasionally, to cook through- about 8 minutes.
  11. Remove chicken from skewers; add to sauce.
  12. Simmer 5 minutes.
  13. Garnish with cilantro Serve with basmati rice, naan or pita bread.
  14. Note: You can make your own garam masala.
  15. McCormick also makes garam masala; it's available in super markets.

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