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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (304g) Recipe makes 6 servings |
||
| Calories 318 | ||
| Calories from Fat 30 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 1307mg | 54% | |
| Potassium 1011mg | 28% | |
| Total Carbohydrate 59.9g | 19% | |
| Dietary Fiber 14.1g | 56% | |
| Sugars 10.8g | ||
| Protein 17.3g | 34% | |
| Vitamin A 614mcg | 12% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 13mg | 21% | |
| Vitamin E 0mcg | 2% | |
| Calcium 148mg | 14% | |
| Iron 4mg | 26% | |
45 min | 15 min prep
SERVES 6
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