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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (256g) Recipe makes 10 servings The following items or measurements skinless dark meat chicken 2 cans evaporated milk |
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| Calories 151 | ||
| Calories from Fat 28 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 91mg | 3% | |
| Potassium 458mg | 13% | |
| Total Carbohydrate 13.9g | 4% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 1.6g | ||
| Protein 16.5g | 33% | |
| Vitamin A 135mcg | 2% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 0mcg | 1% | |
| Calcium 33mg | 3% | |
| Iron 1mg | 7% | |
30 min | 10 min prep
SERVES 10 , 10 cups
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