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Nutrition Facts

Serving Size 1 (378g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3/4 teaspoon beef stock granules

Calories 987
Calories from Fat 738 (74%)
Amount Per Serving %DV
Total Fat 82.0g 126%
Saturated Fat 37.7g 188%
Monounsaturated Fat 32.1g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 247mg 82%
Sodium 370mg 15%
Potassium 962mg 27%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0.7g 2%
Sugars 1.9g
Protein 47.4g 94%
Vitamin A 998mcg 19%
Vitamin B6 1.0mg 51%
Vitamin B12 5.5mcg 92%
Vitamin C 7mg 12%
Vitamin E 0mcg 1%
Calcium 67mg 6%
Iron 5mg 27%

detailed view...

how is this calculated?

Steak Diane Recipe #255433

Tender steak fillet with cream, brandy, mustard sauce.
by The Flying Chef

40 min | 20 min prep

SERVES 4

  1. For the Steaks.
  2. Heat a small amount of oil in a pan until the pan is quite hot. Season steaks on both sides with salt and pepper. Place in pan sear 2-3 minutes each side. For medium rare cook for a further 2-3 mins on each side.
  3. Of course longer cooking times apply for more well done meat and it does depend on how thick the meat is.
  4. For the Sauce.
  5. Melt butter in a pan and saute the shallots and garlic until soft add Worcestershire and mushrooms continue to cook over medium heat until mushrooms start to soften.
  6. Add the mustard, lemon juice, beef stock and brandy, stir to combine, cook for 2-3 minutes add both the creams and thyme. You want to cook until sauce reduces slightly and thickens. if the sauce becomes to thick just add a little more of the half fat cream.
  7. Finally add chopped parsley and chives.
  8. Now you can either be cooking the steaks at the same time as making the sauce or it is fine to leave on a low heat while you cook the steaks just stir occasionally.

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