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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/4 teaspoon pepper

Calories 333
Calories from Fat 199 (59%)
Amount Per Serving %DV
Total Fat 22.2g 34%
Saturated Fat 9.6g 48%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 505mg 21%
Potassium 453mg 12%
Total Carbohydrate 5.2g 1%
Dietary Fiber 0.3g 1%
Sugars 0.2g
Protein 26.9g 53%
Vitamin A 591mcg 11%
Vitamin B6 0.3mg 14%
Vitamin B12 3.7mcg 61%
Vitamin C 1mg 2%
Vitamin E 1mcg 6%
Calcium 155mg 15%
Iron 1mg 6%

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how is this calculated?

Catfish Parmesan Recipe #25534

Southern Living; living in the South, catfish is always plentiful and fresh. My family really likes it prepared this way.
by ratherbeswimmin'

55 min | 15 min prep

SERVES 6

  1. Mix together cheese, flour, salt, pepper, and paprika in large bowl or plastic bag.
  2. In another bowl, combine egg and milk; stir well.
  3. Dip fillets in egg mixture; dredge in flour mixture.
  4. Place fillets in a lightly greased oblong baking dish; drizzle with butter.
  5. Bake at 350 degrees for 35-40 minutes or until fish flakes easily.

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