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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 8 servings

Calories 403
Calories from Fat 173 (42%)
Amount Per Serving %DV
Total Fat 19.2g 29%
Saturated Fat 7.2g 35%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.5g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 326mg 13%
Potassium 435mg 12%
Total Carbohydrate 25.8g 8%
Dietary Fiber 1.3g 5%
Sugars 3.3g
Protein 26.2g 52%
Vitamin A 1mcg 0%
Vitamin B6 0.5mg 22%
Vitamin B12 2.5mcg 42%
Vitamin C 0mg 0%
Vitamin E 1mcg 3%
Calcium 88mg 8%
Iron 4mg 23%

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how is this calculated?

Fourth of July Burgers Recipe #25499

Adapted from a Southern Living recipe. Usually served at our not-so famous 4th of July family BBQ.
by ratherbeswimmin'

40 min | 30 min prep

SERVES 8

  1. Mix together first 9 ingredients.
  2. Shape into 8 patties.
  3. Broil or grill 4-5 inches from heat 5 minutes on each side, or until desired degree of doneness.
  4. Serve in hamburger buns.
  5. **We also toast the buns on the grill.
  6. **Adjust seasonings to taste.

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