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Nutrition Facts
Serving Size 1 (400g) Recipe makes 1 servings The following items or measurements are not included below: 3/4 cup instant plain oatmeal chocolate whey protein powder
Calories 128
Calories from Fat 24		(19%)
Amount Per Serving		%DV
	Total Fat 2.7g	4%
	Saturated Fat 1.8g	8%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 13mg		4%
Sodium 129mg		5%
Potassium 431mg		12%
Total Carbohydrate 16.3g		5%
	Dietary Fiber 0.0g	0%
	Sugars 16.8g
Protein 9.7g		19%
Vitamin A 491mcg		9%
Vitamin B6 0.1mg		5%
Vitamin B12 1.2mcg		20%
Vitamin C 0mg		0%
Vitamin E 0mcg		0%
Calcium 344mg		34%
Iron 0mg		0%
detailed view... how is this calculated?

Ultimate Power Smoothie Recipe #254877

by Chef #594790

3 min | 3 min prep

SERVES 1

1 cup 1% low-fat milk
2 tablespoons low-fat vanilla yogurt
3/4 cup instant plain oatmeal, nuked in water
2 teaspoons chocolate whey protein powder
6 ice cubes, crushed

Mix well in blender until smooth.

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Ultimate Power Smoothie Recipe #254877

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