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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 8 servings

The following items or measurements
are not included below:

marmite

vegetable stock powder

1 tablespoon balsamic vinegar

Calories 118
Calories from Fat 34 (29%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 47mg 1%
Potassium 446mg 12%
Total Carbohydrate 19.6g 6%
Dietary Fiber 3.3g 13%
Sugars 4.4g
Protein 2.4g 4%
Vitamin A 2878mcg 57%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 25mg 41%
Vitamin E 0mcg 2%
Calcium 50mg 5%
Iron 1mg 8%

detailed view...

how is this calculated?

Inspired Vegetable Stew Recipe #254815

This is beautiful, easy and smells great. Always better the next day.
by angelina ballerina

2 hours | 20 min prep

SERVES 8 -10

  1. In a large soup pan, brown the onions in the olive oil, if they start to burn add a splah of water. Cook them until lovely and caramelised.
  2. Add the mustard, thyme and garlic and fry for a further few minutes. Do not burn the garlic.
  3. Add the carrots, turnip (or swede) to the pot and fill with water. Bring to the boil, add the vegetable boullian, marmite, bay leaves and cayenne pepper. Cover and allow to simmer heavily for about 45 minutes until the turnip is soft and the broth has reduced.
  4. Add the leeks and potatoes and cook until the potatoes are well cooked and the stew has taken on all the flavours. Usually about 20 to 30 minutes.
  5. Add the turmeric and balsamic vinegar and cook for a further 10 minutes. Season to taste.

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