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Nutrition Facts

Serving Size 1 (772g)

Recipe makes 10 servings

The following items or measurements
are not included below:

reduced-sodium fat-free beef broth

Calories 759
Calories from Fat 265 (34%)
Amount Per Serving %DV
Total Fat 29.4g 45%
Saturated Fat 11.3g 56%
Monounsaturated Fat 12.1g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 131mg 43%
Sodium 230mg 9%
Potassium 724mg 20%
Total Carbohydrate 61.0g 20%
Dietary Fiber 2.8g 11%
Sugars 10.5g
Protein 34.1g 68%
Vitamin A 42mcg 0%
Vitamin B6 0.8mg 42%
Vitamin B12 4.3mcg 72%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 60mg 6%
Iron 5mg 29%

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how is this calculated?

Autumn Beef Cranberry Stew Recipe #254796

Cranberries are not just for turkey! I love red meat and cranberries, it cuts the richness and livens the flavor. they are often used with game meat, and it works just as well with beef. This came from october 07 cooking light. Serving size is 3/4 c stew, 3/4 c noodles.
by MarraMamba

3 hours | 20 min prep

SERVES 10

  1. Combine first 3 ingredients in a small bowl; sprinkle over beef.
  2. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 6 minutes, turning to brown on all sides.
  3. Add chopped onion, broth, bay leaves, and stout; bring to a boil. Cover, reduce heat, and simmer 2 hours or until beef is tender, stirring occasionally.
  4. Stir in pearl onions and mushrooms; cook, covered, 15 minutes, stirring occasionally.
  5. Combine 1/4 cup water and flour in a small bowl. Add flour mixture and cranberry sauce to pan. Cook 5 minutes. Discard bay leaves.
  6. Serve with noodles. Garnish with fresh thyme, if desired.

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