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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3/4 teaspoon lemon pepper

Calories 155
Calories from Fat 43 (27%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 3.0g 15%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 386mg 16%
Potassium 531mg 15%
Total Carbohydrate 22.8g 7%
Dietary Fiber 2.9g 11%
Sugars 2.1g
Protein 6.1g 12%
Vitamin A 144mcg 2%
Vitamin B6 0.4mg 19%
Vitamin B12 0.1mcg 2%
Vitamin C 24mg 40%
Vitamin E 0mcg 0%
Calcium 121mg 12%
Iron 1mg 5%

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how is this calculated?

Cheddar Potatoes and Onions Recipe #254741

From the October 1996 Cooking Light, these easy potatoes are a family favorite.
by lazyme

45 min | 10 min prep

SERVES 4

  1. Preheat oven to 350ºF.
  2. Pierce potatoes with a fork; arrange on paper towels in microwave oven.
  3. Microwave at HIGH for 5 to 6 minutes, turning once.
  4. Let stand 1 minute.
  5. Cut potatoes lengthwise into quarters.
  6. Place potatoes and onion wedges in an 8-inch square baking pan coated with cooking spray.
  7. Lightly coat tops of vegetables with cooking spray, and sprinkle evenly with lemon pepper and salt.
  8. Bake at 350ºF for 30 minutes.
  9. Sprinkle with cheese; cook an additional 3 minutes or until cheese melts.

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