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Nutrition Facts

Serving Size 1 (267g)

Recipe makes 4 servings

Calories 393
Calories from Fat 272 (69%)
Amount Per Serving %DV
Total Fat 30.3g 46%
Saturated Fat 15.8g 78%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 478mg 159%
Sodium 892mg 37%
Potassium 271mg 7%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0.9g 3%
Sugars 6.3g
Protein 21.0g 42%
Vitamin A 2303mcg 46%
Vitamin B6 0.3mg 13%
Vitamin B12 1.6mcg 25%
Vitamin C 80mg 133%
Vitamin E 1mcg 5%
Calcium 287mg 28%
Iron 2mg 13%

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Southwestern Omelet Recipe #25472

Southern Living; simple and easy
by ratherbeswimmin'

50 min | 20 min prep

SERVES 4

  1. Mix together eggs, water, and salt.
  2. Stir in chiles and onion.
  3. For each omelet, melt 1 T, butter in a heavy skillet until hot enough to sizzle.
  4. Pour in one-fourth of egg mixture.
  5. As mixture begins to cook, lift edges of omelet and tilt pan to allow uncooked portion to flow underneath.
  6. When egg mixture is set and no longer flows freely, sprinkle 1/4 cup cheese over half of omelet.
  7. Fold omelet in half, and place on a warm platter.
  8. Repeat procedure with remaining ingredients.
  9. Serve with taco sauce.

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