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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 4 servings |
||
| Calories 314 | ||
| Calories from Fat 170 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.7g | ||
| Cholesterol 57mg | 19% | |
| Sodium 633mg | 26% | |
| Potassium 480mg | 13% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.2g | ||
| Protein 19.0g | 38% | |
| Vitamin A 21mcg | 0% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 1mcg | 3% | |
| Calcium 49mg | 4% | |
| Iron 2mg | 15% | |
50 min | 20 min prep
SERVES 4
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