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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 4 servings

Calories 314
Calories from Fat 170 (54%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 6.5g 32%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.7g
Cholesterol 57mg 19%
Sodium 633mg 26%
Potassium 480mg 13%
Total Carbohydrate 16.5g 5%
Dietary Fiber 1.6g 6%
Sugars 3.2g
Protein 19.0g 38%
Vitamin A 21mcg 0%
Vitamin B6 0.4mg 20%
Vitamin B12 1.8mcg 29%
Vitamin C 3mg 5%
Vitamin E 1mcg 3%
Calcium 49mg 4%
Iron 2mg 15%

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Meatballs in Rich Mushroom Sauce Recipe #254670

Easy, family pleaser. With mashed potatoes is filling and tasty. The meatballs can be frozen for up to 2 months, but the sauce is not suitable to freeze. This recipe is not suitable to microwave. From Australian Women's Weekly Best Ever Slimmers Recipes.
by Sue@lavenders

50 min | 20 min prep

SERVES 4

RICH MUSHROOM SAUCE

  1. Combine, onion, garlic, sauces, mince and breadcrumbs in bowl. Mix through. Shape tabelspoonfuls of mixture into balls, refrigerate in a single layer 30 minutes.
  2. Heat oil in frying pan, add meatballs, cook gently until well browned all over and cooked through. Remove meatballs from pan and keep warm.
  3. RICH MUSHROOM SAUCE. Add bacon and mushroom to pan where the meatballs were cooked. Stir constantly over heat until mushrooms are cooked. Blend cornflour and water together. Add cornflour and water mix, stock cube and basil to mushrooms. Stir constantly over heat until sauce boils and thickens.
  4. Add meatballs to sauce, simmer, uncovered until heated through.
  5. Serves 4.
  6. Approx 230 cal (965 kilojoules) per serve.

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