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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 5 servings

Calories 161
Calories from Fat 28 (17%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 141mg 5%
Potassium 726mg 20%
Total Carbohydrate 30.1g 10%
Dietary Fiber 3.9g 15%
Sugars 1.4g
Protein 3.9g 7%
Vitamin A 118mcg 2%
Vitamin B6 0.5mg 26%
Vitamin B12 0.0mcg 0%
Vitamin C 33mg 56%
Vitamin E 0mcg 1%
Calcium 32mg 3%
Iron 1mg 7%

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how is this calculated?

Oven Fried Parmesan Potatoes Recipe #254604

These low fat french fries fill the bill when you have a taste for french fries but don't want all the fat. From "Quick & Healthy - Volume II" WW Points = 3.
by LARavenscroft

40 min | 10 min prep

SERVES 5

  1. Preheat oven to 450 degrees.
  2. Scrub potatoes, but don't peel.
  3. Cut in wedges or strips.
  4. Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.
  5. In another plastic bag, mix seasonings.
  6. Add potatoes and shake to coat.
  7. Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with non-stick cooking spray.
  8. Bake for 30-25 minutes or until golden brown.

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