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Nutrition Facts

Serving Size 1 cup 119g

Recipe makes 2 1/4 cup)

The following items or measurements
are not included below:

16 ounces French onion dip

Calories 37
Calories from Fat 2 (5%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 458mg 13%
Total Carbohydrate 8.9g 2%
Dietary Fiber 3.5g 13%
Sugars 0.5g
Protein 1.5g 2%
Vitamin A 192mcg 3%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 14mg 23%
Vitamin E 0mcg 0%
Calcium 56mg 5%
Iron 0mg 4%

how is this calculated?

Fennel and Onion Dip Recipe #254551

From my Low Carb book
by dicentra

10 min | 10 min prep

2 1/4 cup

  1. Wash the fennel. Trim off feathery leaves. You can chop the leaves for garnish.
  2. Trim fennel bulb. Chop enough of the bulb to make 1 cup. Use the rest for dipping.
  3. In a medium bowl, combine the chopped fennel, onion dip, red onion, and green onion.
  4. Serve immediately or cover and refrigerate up to 24 hours.

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