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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 6 servings

Calories 365
Calories from Fat 312 (85%)
Amount Per Serving %DV
Total Fat 34.7g 53%
Saturated Fat 21.6g 108%
Monounsaturated Fat 9.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 167mg 55%
Sodium 159mg 6%
Potassium 306mg 8%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.2g 4%
Sugars 2.1g
Protein 8.9g 17%
Vitamin A 2093mcg 41%
Vitamin B6 0.2mg 11%
Vitamin B12 0.6mcg 10%
Vitamin C 69mg 116%
Vitamin E 1mcg 3%
Calcium 74mg 7%
Iron 1mg 6%

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Prawns in Cream Sauce (Iceland) Recipe #254522

When I turned the pg of *Cool Cuisine* (Traditional Icelandic Cuisine) by Nanna Rognvaldardottir & read this recipe, it made me so hungry that I went straight to my kitchen for some food! Per her intro, "This is a luxurious dish! Altho langostines, prawns & other crustaceans now enjoy great popularity in Iceland, this has not always been the case. They were not commonly eaten a few decades ago, but Icelanders discovered these delicacies in a big way in the 1970s & have been making up for their earlier neglect ever since." This recipe has me thinking I should join their mission for our next spec occasion! (Time does not include the 30 min refrigeration time) *Enjoy* !
by twissis

25 min | 15 min prep

SERVES 6

  1. Split prawns lengthwise w/a sharp knife, without completely separating the halves.
  2. Melt 3 tbsp of butter w/the crushed garlic, salt + pepper & brush the prawns w/it. Chill for 30 min under refrigeration.
  3. Seed & chop the bell peppers & slice the mushrooms. Melt the remaining 2 tbsp of butter in a lrg non-stick frying pan, saute peppers & mushrooms for a few minutes & remove to a dish.
  4. Place prawns in the frying pan (cut side down) & fry for 2-3 min (in batches if necessary). Drizzle the brandy over them & ignite it.
  5. When the flame dies down, add the cream + veggies & simmer for 2 minutes. Serve immediately.
  6. To Serve: Serve 5 prawns per person w/an equal amt of veggies & sauce over toast points lightly brushed w/garlic-infused olive oil or garlic butter.

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