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Nutrition Facts

Serving Size 1 (436g)

Recipe makes 4 servings

Calories 418
Calories from Fat 167 (39%)
Amount Per Serving %DV
Total Fat 18.6g 28%
Saturated Fat 7.4g 36%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 207mg 69%
Sodium 246mg 10%
Potassium 967mg 27%
Total Carbohydrate 15.7g 5%
Dietary Fiber 2.4g 9%
Sugars 8.0g
Protein 47.0g 93%
Vitamin A 2184mcg 43%
Vitamin B6 0.9mg 46%
Vitamin B12 3.0mcg 49%
Vitamin C 93mg 155%
Vitamin E 2mcg 8%
Calcium 156mg 15%
Iron 4mg 23%

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Curried Haddock With Pineapple (Iceland) Recipe #254478

*Ysurettir Med Ananas og Karri* in Icelandic, this recipe is a veggie-rich, 1-dish meal found in *Cool Cuisine* (Traditional Icelandic Cuisine) by Nanna Rognvaldardottir. Per her intro, "A festive fish dish dating back to the early 1980s. There are many variations on this theme & the dish is often topped w/cheese." (15 min time was allowed for ingredient prep) *Enjoy* !
by twissis

42 min | 15 min prep

SERVES 4

  1. Preheat oven to 200C (390F). Lightly brush an oven-proof baking dish w/some of the oil & set aside.
  2. Cut haddock into pieces, season w/salt + pepper & set aside.
  3. Heat remaining oil in a non-stick frying pan. Saute leek & garlic over med-heat till softened. Add chopped bell peppers + mushrooms (if using) & saute for 2-3 minutes.
  4. Add shrimp, single cream, pineapple tidbits, & pineapple juice. Stir in Worcestershire sauce, curry powder & paprika. Taste & add salt & pepper as desired.
  5. Simmer for 2 minutes. Add fish pieces & simmer for 1 minute.
  6. Remove from heat & pour into the prepared baking dish. Cover loosely w/foil & bake for 15-20 minutes. Serve over rice.

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