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Nutrition Facts

Serving Size 1 (334g)

Recipe makes 4 servings

Calories 436
Calories from Fat 29 (6%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 138mg 46%
Sodium 710mg 29%
Potassium 931mg 26%
Total Carbohydrate 50.9g 16%
Dietary Fiber 1.8g 7%
Sugars 1.3g
Protein 43.9g 87%
Vitamin A 279mcg 5%
Vitamin B6 0.6mg 28%
Vitamin B12 2.0mcg 33%
Vitamin C 2mg 3%
Vitamin E 0mcg 2%
Calcium 51mg 5%
Iron 4mg 22%

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Deep-Fried Fish in Batter (Iceland) Recipe #254457

*Djupsteiktur Fiskur* in Icelandic, this recipe could more aptly be named "Iceland Does the Fish Part of Britain's Fish & Chips" -- Long, but accurate. :-) Although I've lived here in Iceland for 4+ yrs now, I've posted only a handful of Icelandic recipes. I decided to remedy that, went to the library yesterday & found *Cool Cuisine* (Traditional Icelandic Cuisine) by Nanna Rognvaldardottir. Per her intro: "When the British Army occupied Iceland in 1940, it didn't take enterprising Icelanders long to discover what to offer the soldiers & the 1st fish & chips spot opened in Reykjavik a few wks later." Iceland is known for its fish & potatoes, so this was a natural for them. (Time does not include 30 min resting time for batter) *Enjoy* !
by twissis

35 min | 15 min prep

SERVES 4

  1. Pat fish fillets dry w/paper towels, cut into pieces & set aside.
  2. Mix the next 6 ingredients (flour through pepper) in a large bowl. Add beer + egg & mix till smooth & lump-free. Allow batter to rest for 30 minutes.
  3. Heat oil to approx 180°C (350°F). Dip fish pieces in the batter & deep-fry them (a few at a time) for 5-6 minutes or till golden brown.
  4. Remove from the oil using a slotted spoon, drain on kitchen paper & keep warm till all the fish has been cooked.

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