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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (202g) Recipe makes 6 servings |
||
| Calories 472 | ||
| Calories from Fat 187 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.8g | 32% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 822mg | 34% | |
| Potassium 521mg | 14% | |
| Total Carbohydrate 43.9g | 14% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 4.5g | ||
| Protein 27.2g | 54% | |
| Vitamin A 333mcg | 6% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 3.8mcg | 63% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 1mcg | 6% | |
| Calcium 335mg | 33% | |
| Iron 3mg | 22% | |
20 min | 10 min prep
SERVES 6
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