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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (460g) Recipe makes 10 servings |
||
| Calories 322 | ||
| Calories from Fat 102 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 1550mg | 64% | |
| Potassium 620mg | 17% | |
| Total Carbohydrate 37.1g | 12% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 7.9g | ||
| Protein 19.8g | 39% | |
| Vitamin A 2569mcg | 51% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 66mg | 111% | |
| Vitamin E 0mcg | 2% | |
| Calcium 67mg | 6% | |
| Iron 10mg | 61% | |
45 min | 15 min prep
SERVES 10 -12
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