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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 1 servings The following items or measurements 3 pieces fresh coconut |
||
| Calories 260 | ||
| Calories from Fat 48 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Potassium 191mg | 5% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 19.5g | ||
| Protein 1.3g | 2% | |
| Vitamin A 791mcg | 15% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 29mg | 48% | |
| Vitamin E 1mcg | 4% | |
| Calcium 10mg | 1% | |
| Iron 0mg | 1% | |
3 min | 3 min prep
SERVES 1
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