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Nutrition Facts

Serving Size 1 (400g)

Recipe makes 6 servings

Calories 493
Calories from Fat 155 (31%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 6.3g 31%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 1480mg 61%
Potassium 909mg 25%
Total Carbohydrate 54.3g 18%
Dietary Fiber 4.5g 18%
Sugars 5.7g
Protein 29.4g 58%
Vitamin A 4052mcg 81%
Vitamin B6 0.7mg 37%
Vitamin B12 0.4mcg 6%
Vitamin C 21mg 35%
Vitamin E 0mcg 2%
Calcium 76mg 7%
Iron 4mg 25%

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how is this calculated?

Oriental Style One-Dish Dinner Recipe #2541

Oriental Style One-Dish Dinner For entertaining, make this in your fanciest skillet or flameproof casserole to take right to the table from the stove.
by Dancer^

SERVES 6

  1. Lightly oil wok or skillet; add pork and stir-fry until meat is no longer pink.
  2. Stir in cabbage, carrots, onion, mushrooms, water chestnuts and ginger; stir-fry for 2 minutes.
  3. Mix in soy sauce, then rice; stir gently.
  4. Pour in stock.
  5. Cover tightly and simmer about 20 to 25 minutes until liquid is almost absorbed.
  6. Stir in zucchini and asparagus; continue to cook about 5 minutes longer.
  7. Season with salt, and pepper to taste. Serve garnished with green onions.

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