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Nutrition Facts
Serving Size 1 (334g) Recipe makes 1 servings
Calories 112
Calories from Fat 5		(4%)
Amount Per Serving		%DV
	Total Fat 0.6g	0%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 147mg		6%
Potassium 453mg		12%
Total Carbohydrate 14.2g		4%
	Dietary Fiber 0.0g	0%
	Sugars 0.5g
Protein 9.7g		19%
Vitamin A 499mcg		9%
Vitamin B6 0.1mg		6%
Vitamin B12 1.1mcg		17%
Vitamin C 2mg		4%
Vitamin E 0mcg		0%
Calcium 353mg		35%
Iron 0mg		0%
detailed view... how is this calculated?

Weight Watchers Milk Shake (Flex or Core) Recipe #254025

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

by Dreamer in Ontario

5 min | 5 min prep

SERVES 1

1 cup skim milk or 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or instant coffee
sugar substitute

Place all ingredients in blender.
Blend until all ice is crushed and milk shake is thick.
It really does become thick.

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Weight Watchers Milk Shake (Flex or Core) Recipe #254025

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star