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Nutrition Facts

Serving Size 1 burger 300g

Recipe makes 1 burger)

Calories 389
Calories from Fat 75 (19%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 1.8g 9%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 407mg 16%
Potassium 716mg 20%
Total Carbohydrate 67.0g 22%
Dietary Fiber 5.4g 21%
Sugars 7.5g
Protein 12.5g 25%
Vitamin A 644mcg 12%
Vitamin B6 0.5mg 24%
Vitamin B12 0.1mcg 2%
Vitamin C 27mg 45%
Vitamin E 2mcg 7%
Calcium 113mg 11%
Iron 4mg 22%

how is this calculated?

Easy Veggie Burger for one (Vegan) Recipe #25402

I got the recipe for the patty from vegsource.com, made a few changes, and had a delightful burger for lunch today! Feel free to try your own fixings, but this is how I like my burgers best! :-) Enjoy!
by Anu

25 min | 10 min prep

1 burger

Patty

Burger

  1. Drain and mash the cooked potato with a fork.
  2. In a bowl, mix together the mashed potato, rice, breadcrumbs, onion, soy sauce, corriander and red chili powder.
  3. Season with salt and pepper and knead well until the mixture holds together.
  4. If the mixture is too dry, add a little water to hold it together; usually you won't need to do this.
  5. Shape the mixture to form a thin patty and grill in an oven for 4 to 5 minutes on each side until lightly browned.
  6. While the patty is being grilled, spread 1 teaspoon each of peanut butter over the 2 bun halves.
  7. Cover the bottom of the lower bun half with some of the tomato slices and season with salt and pepper.
  8. Once the patty is done, place it over the lower bun half, top with the remaining tomato slices, and cover with the other bun half.
  9. Serve with ketchup, if desired.

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