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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 smoothie 309g Recipe makes 1 smoothie) |
||
| Calories 187 | ||
| Calories from Fat 30 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 99mg | 4% | |
| Potassium 681mg | 19% | |
| Total Carbohydrate 34.9g | 11% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 14.9g | ||
| Protein 7.5g | 15% | |
| Vitamin A 325mcg | 6% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 0mcg | 2% | |
| Calcium 185mg | 18% | |
| Iron 0mg | 2% | |
5 min | 5 min prep
1 smoothie
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