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Nutrition Facts

Serving Size 1 smoothie 309g

Recipe makes 1 smoothie)

Calories 187
Calories from Fat 30 (16%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 99mg 4%
Potassium 681mg 19%
Total Carbohydrate 34.9g 11%
Dietary Fiber 3.4g 13%
Sugars 14.9g
Protein 7.5g 15%
Vitamin A 325mcg 6%
Vitamin B6 0.5mg 26%
Vitamin B12 0.5mcg 8%
Vitamin C 11mg 19%
Vitamin E 0mcg 2%
Calcium 185mg 18%
Iron 0mg 2%

how is this calculated?

Peanut Butter Banana Breakfast Smoothie Recipe #25401

This makes a great, nutritious breakfast drink with a nice "peanutty" flavour. It's a great way to get your fruits AND your protein first thing in the morning!
by Anu

5 min | 5 min prep

1 smoothie

  1. Puree the frozen banana in a blender, processing for about 30 seconds.
  2. Add the peanut butter, process again.
  3. Now add the ice cubes, and process until some of them are crushed.
  4. Finally, add the milk, process until smooth and pour into a tall glass to drink.

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