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Nutrition Facts

Serving Size 1 (1060g)

Recipe makes 1 servings

Calories 1746
Calories from Fat 1163 (66%)
Amount Per Serving %DV
Total Fat 129.3g 198%
Saturated Fat 72.4g 362%
Monounsaturated Fat 40.9g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 1006mg 335%
Sodium 4998mg 208%
Potassium 1957mg 55%
Total Carbohydrate 62.3g 20%
Dietary Fiber 18.7g 74%
Sugars 17.3g
Protein 92.0g 184%
Vitamin A 3297mcg 65%
Vitamin B6 0.9mg 44%
Vitamin B12 5.1mcg 85%
Vitamin C 7mg 12%
Vitamin E 5mcg 17%
Calcium 1828mg 182%
Iron 18mg 102%

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Chili Omelet Recipe #253998

My kids love this omelet.
by bmcnichol

20 min | 10 min prep

SERVES 1

  1. Heat chili about 5 minutes. For an extra-cheesy omelet, stir in a handful or 2 of the cheese.
  2. While this is cooking, heat an 8-inch skillet over medium-low heat and melt the butter.
  3. Beat the eggs and pour into the pan. Cook until the egg forms a solid yellow circle.
  4. Cover half of the omelet with the chili mixture, reserving 1/4 cup.
  5. Add a layer of cheese, reserving 1/4 cup.
  6. Fold the omelet and top with the remaining chili and cheese.
  7. Slide the omelet onto a plate and garnish with a large dollop of sour cream, if desired.

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