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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (198g) Recipe makes 8 servings |
||
| Calories 283 | ||
| Calories from Fat 112 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 126mg | 42% | |
| Sodium 123mg | 5% | |
| Potassium 526mg | 15% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 0.9g | ||
| Protein 28.6g | 57% | |
| Vitamin A 326mcg | 6% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 1% | |
| Calcium 47mg | 4% | |
| Iron 1mg | 10% | |
½ day | 20 min prep
SERVES 8
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