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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 334g Recipe makes 2 cups) |
||
| Calories 631 | ||
| Calories from Fat 398 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 44.3g | 68% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 12.0g | ||
| Polyunsaturated Fat 21.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1282mg | 53% | |
| Potassium 740mg | 21% | |
| Total Carbohydrate 51.5g | 17% | |
| Dietary Fiber 10.8g | 43% | |
| Sugars 9.7g | ||
| Protein 14.5g | 28% | |
| Vitamin A 683mcg | 13% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 5mcg | 17% | |
| Calcium 293mg | 29% | |
| Iron 2mg | 16% | |
20 min |
2 cups
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